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 Back to the basics: diet and exercise are important habits to follow in staying fit and healthy, especially during those frigid months.(executive health) Inside Business - Find Articles

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 Back to the basics: diet and exercise are important habits to follow in staying fit and healthy, especially during those frigid months.(executive health)
Inside Business  (Related)  ,
 November, 2006  (Related)  
 by Macejko, Christina Jolliffe  (Related) 
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  Area experts are offering advice on how to get fit and stay healthy during the cold months rapidly approaching. As usual, diet and exercise are the key, but that doesn't mean starvation or pumping iron.

  Karli Avellone, manager of the group exercise program at Akron General Health and Wellness Center, says the most common excuse executives give for not being active is time. But getting motivated should be easy for executives because they can use the same tools they do in their hectic careers to get fit.

  "Make an appointment for themselves, just as they do in ...

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