As a community service for Chapel Hill/Durham and Orange County residents and businesses , Dr. Fox presents free on-site workshops on a variety of health care and prevention topics including safety and stress reduction. These workshops can help to decrease employee absenteeism and increase productivity, making businesses more profitable and creating safer employment environments.
The following workshop presentations are conducted by Dr. Fox on-site at your organization at no cost :
Have your employer or Human Resources Director Contact our office at 919-968-4417 to schedule one of the following Health Workshop Topics! Free.
Stress Reduction Workshop
The effects of stress can take a great toll on the body. From tension headaches to fatigue, stress blocks our happiness and can cause physical disorders such as heart disease, irritable bowel syndrome, and chronic pain. In this workshop, Dr. Fox shares tips and techniques for reducing stress and making modifications for a happier life. Discover your underlying behaviors that contribute to your stress and make the decision to reduce stress today. You’ll gain: an improved ability to cope with stress triggers, increased energy, emotional and mental clarity, the ability to relax, and improved feelings of self worth and physical ability. Spinal Care & Posture Workshop
A healthy spine and correct posture are key to your well-being. This interactive presentation, conducted by Dr. Fox, is designed to provide you with information on the nervous system, spine, and health. Change old habits, increase body awareness, and take more responsibility for your health and well-being while learning the importance of proper posture and muscle balance. Whether your job requires you to be on your feet or in your seat , this presentation will teach you new habits for a healthy body.
Many injuries are caused by cumulative trauma associated with poor ergonometry of equipment such as desks that are too high or improper positioning of computer monitors. Something as simple as repositioning the height of a chair could reduce the risk of cumulative trauma injuries like carpal tunnel syndrome. Dr. Fox can help ensure your work environment is both ergonomically healthy and safe for your employees. While visiting your business, Dr. Fox conducts a thorough assessment of existing working conditions then formulates a list of recommendations for improvement. Employees are trained on proper posture for common work activities to help minimize the risk of injury and promote safety. Carpal Tunnel Syndrome (CTS) Workshop
Long-standing and debilitating injuries can be life changing. Join Dr. Fox as we explore the various components of carpal tunnel syndrome and learn how to prevent repetitive strain injuries. If you suffer from tingling, numbness, or pain in your hands, you should attend this free workshop to find out more about nonsurgical, natural ways for treating CTS.
Low back injuries and pain can interfere with daily activities and reduce productivity. Understanding how to reduce the risk of injury through implementing safety techniques can help reduce absenteeism at work and increase productivity levels.
Also Join Dr. Fox and learn about these other exciting topics that you will not hear anywhere else!
1. “Eat to live, Don’t live to Eat”- discusses the physical needs food provides, identifies foods that cause major stress to the body, and what we can do to reverse the effects of poor food choices 2. “ Stress : It’s physical effect and how it affects the way we Look, Feel, and Behave ”- a simple guide to reducing stress using food, exercise, and relaxation techniques 3. Diet Fads and Weight Loss Secrets - How to Eat More and Weigh Less… 6. Super Foods-Cleansing the Body and Increasing Energy, Naturally !
7. A Weekend Warrior’s Guide to Starting a Workout Program and Avoiding Injury
Ask about our New “Lunch and Learn” program on Diet & Weight Loss and other interesting health topics!
Carolina Chiropractic Associates 1717 Legion Road Chapel Hill, North Carolina 27517
Call 919.968.4417 or visit www.drryanfox.com (Related) for more information
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